
A style of yoga that emphasises slow and mindful movements. It is a low impact yoga practice which omits Plank or Downward-Facing Dog.
Come join a relaxed environment aimed to promote self-awareness and create a yoga practice that benefits both your body and mind. No flexibility needed but it is necessary to be able to stand from a sitting position.
Please bring your own yoga mat if you have one, otherwise email to borrow one . . all other equipment provided e.g blocks and straps.
Wear comfortable clothing and if you would like to you can bring a blanket for relaxation at the end of class.
I look forward to welcoming…